Discussing our addiction to social media, checking our phone constantly and the importance of downtime

To watch a detailed video on the benefits of Kefir please click the link HERE This video is a detailed step by step tutorial on the process for making dairy milk kefir Where I source raw milk in the UK - http://www.rawdairy.co.uk

To watch a detailed tutorial on how to make Kefir click HERE This video talks in detail about all the benefits of dairy milk kefir as well as how it helped cure my Leaky gut and Eczema

My goal setting tutorial - CLICK HERE

And so it beings….  my first video on my personal YouTube channelSomething I wanted to do 7 years ago but avoided due to being so self-consciousIt all began with a public commitment I made on my personal Facebook profile on January 1st 2019 to...